5 Thoughts

Hi there! Typing this up last minute at Shakespeare & Co. in Philly. So excited it’s Friday because I love the change of pace on the weekends and we have some fun plans! What are your weekend plans?

Okay, I’m going to keep this week’s 5 thoughts light and fun! As always, I’d love to hear what you have been thinking about recently in the comments!

FREE SOLO

Wow! We just watched this movie and it is crazy! You know I love documentaries, and this one is very well done. I didn’t even know free solo climbing was a thing. If you’re looking for a thrill, this is a great one.

THIS QUOTE

I’m still loving The Gifts of Imperfectionsand have been reading a little every morning. There is so much goodness on each page, I’m taking it in slowly. The following quote really spoke to me, and is something I want to start my mornings with.

BEAUTYCOUNTER FREEBIES

I only share what I love with you all, and I LOVE my Beautycounter products!! I also love their mission to get safer products into the hands of everyone. This is going to sound crazy, but right now there is an opportunity to save $113.70 on Beautycounter products.

Right now, when you make a purchase of $125+, you receive a FREE travel-sized Brightening Facial Oil ($36 value). This oil is gold! It adds extra hydration and brightens skin. Take it a step further and sign up for Band of Beauty, Beautycounter’s customer loyalty program. If you sign up now and spend at least $50, you receive a FREE travel-sized Cleansing Balm ($52 value), one of my all-time favorite products! It’s been a lifesaver for my super-dry winter skin. So, if you spend $125 and sign up for Band of Beauty, you’ll get the two products free, free shipping ($6.95), and 10% product credit for your order ($18.75+). So, you spend $154 for the membership ($29/yr) and purchase, and you’ll save $113.70! Here’s a list of Beautycounter’s best-sellers or if you have specific questions, send me an email (katherinejherbison@gmail.com) and I’d be happy to help! If there’s a way to save money on good-quality, safer products I want you all to know!

THESE BLOG POST ABOUT CARBOHYDRATES

There are a lot of claims about carbohydrates presented by culture that sadly just aren’t true. Well-researched dieticians have done the digging and debunked many of these claims. This one by Rachael Hartley is one of the best ones I’ve read, as well as this one from the Real Life RD. In essence, carbs are not evil. We as women especially need adequate carbohydrates.

MY FAVORITE INSTAGRAM POST OF THE WEEK

On Instagram this week, I shared a mantra that has greatly helped me deal with overthinking and anxiety. Head on over to read more about it!

Your turn! What have you been thinking about this week?

#5thoughts #SaferBeauty #carbohydrates #intuitiveeating #FridayFavorites #beautycounter

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